Positive thinking is essentially focusing your mind on the brighter aspect of life and expecting positive results. It can help you in many ways like reducing stress and improving your overall health.
Positive thinking and optimism mostly go hand in hand and are extremely effective ways of stress management.
There are a lot of health benefits of stress management like better immune function, Less illnesses and physical complaints, Feeling more relaxed and better sleep.
So, How Does Positive Thinking Affect Your Life?
James Clear writes “The benefits of positive emotions don’t stop after a few minutes of good feelings subside. In fact, the biggest benefit that positive emotions provide is an enhanced ability to build skills and develop resources for use later in life.”
Positive thought and positive activity can rewire your brain and strengthen brain areas that stimulate positive feelings.
Positive Thinking – 11 Power Habits To Dwell On Positive Thoughts
Keeping in mind the power of positive thoughts, I have listed below 11 power habits to keep your mind on positive thoughts.
1 – Welcome Your Morning With Cheers and Smiles
When it comes to positive thoughts, a lot depends on how you start your day. If you greet your morning with cheers and smiles, your whole day is going to be wonderful one.
So, it is extremely important to welcome your day with high spirits and positive energy.
“Smiling doesn’t cost anything but is worth everything.
2 – Pray And Ask For Guidance
We being humans can’t predict what will be happening to us on the day ahead, this is what what our Lord (God) knows only. So, why not spend a few minutes each morning in praying and ask for help and guidance from God?
He being our creator loves to help us and He appreciates if we asks for guidance for our own good. It is important to have faith on Him because He is more than willing to grant our requests.
3 – Plan Your Day
If you plan the day ahead, you will be minimizing the possible mistakes which may cause negative output on your routine activities. Getting rid of this negative output is also important because it can turn into negative thoughts at the day end.
So, it is always very wise to plan your work first. All you need is to clearly define your goals for today so that your mind can absorb them. You can do this before getting out of the bed each morning.
4 – Only Focus On Important Things
To spend your whole day with positive energy, you need to only focus on the important things. It is important to set your goals and priorities for what you think and do. Next visualize yourself doing and completing those important tasks.
Though you should concentrate on important tasks but at the same time, take aside some time to relax and enjoy.
5 – Don’t be annoyed By Outcome
You know life is like a Ferris Wheel, sometimes you are on the top and sometimes at the bottom of the wheel. What this mean is there are lots of ups and downs in our lives and it happens that sometimes things don’t turn out as what we expect or want them to be.
Just do your best in everything and don’t be annoyed if you don’t get the expected outcome. But this doesn’t mean to get too attached on the probable results that may only cause disappointments and upsets.
6 – Try New Things
This world is for those who take the challenges and obstacles as learning opportunities. It is quite OK to change the attitudes and routines just for the sake of improvement.
Be brave and try new things like thinking about more options for a project, getting together with new people, visiting new places and asking a lot of questions.
By doing so you will be directing the flow of your thoughts towards improvements and this will help you eradicate the negative thoughts.
7 – Be Moderate
The universe we live in is full of opposites and duality – pleasure & pain, profit & loss, light & dark, love & hate etc.
As discussed before, life is full of ups and downs and this is how this universe has been created. This cycle of duality goes on and on. What this mean is a happy person is not going to remain always happy, and a person in pain is not going to remain always in pain.
This is how the cycle of life goes. We can never have all the good things in life at the same time.
In love, there will always be someone who gets hurt. In wealth, there will always be people who will not be fortunate enough. Measure and moderation is the primary key.
8 – Be Patient & Realistic
Make sure your desires are things which really materialize in real life, you are patient enough to let them materialize over time.
Wanting something to happen which would never really materialize in real life will only bring you disappointment.
What I mean to say is be real and be patient in your desires. For example if you wish to lose weight, you can’t expect it to happen overnight.
All you need is to set goals and act on appropriate measures within a period of time to achieve what you want in your life.
9 – Keep track of your health
Keeping track of your physical and mental health is very crucial for living positive life.
In other words know yourself. The only person on this planet who can tell you who really you are is “You”. If you manage to know yourself fully, you will be well aware of your physical, mental and emotional strengths.
This is how you can decide how far you can go. So, spend some quality time with yourself, do things like reading, listening to music, healthy eating, dray dreaming and more things what you love to do.
10 – Love Yourself
You can’t expect love from other until you yourself don’t love yourself. You are the first and the foremost person who should love you.
You can start loving yourself by making a positive commitment to yourself to learning, work, family, friends, nature and many other worthwhile things in your life.
Another great way to express love for yourself is to praise you just like you praise others, this is really powerful. What I really mean to say is just reward you upon completing certain tasks and things.
In this way you will start feeling confident about yourself, and positive thoughts will start flowing to your mind.
11 – Have Fun – Laugh
Enjoy life, laugh and have fun. Just focus on brighter side of life with pleasure and fun.
You know, laughter is the best medicine, and it is free one. You need no money for laughter. So kick off your physical or emotional pains with a few laughs and giggles.
This is the best ways to deal with the heavy baggage like anxiety, disappointment and depression.
Summing It Up
So these are some powerful ways or habits you can adopt to fill your life with positive energy. I hope you have enjoyed this post about positive thoughts and I am sure you are going to try these things out.
Now its your turn, leave your thoughts below and also share this post on social media. Thanks for reading, Cheers!